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Burn The Fat Foods
These marvels of naturedeserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too. First of all, they elevate your blood glucose (sugar)levels in a safe, gentle manner andkeep them up longer than most foods. The practical effect of this is to leave youfeeling satisfied longer, say researchers. Secondly, they're one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky's School of Medicine.An average size apple provides only 81 calories andhas no sodium, saturated fat or cholesterol. You'll also get the added health benefits of lowering the level ofcholesterol already in your blood as well as lowering your blood pressure. Grapefruit
There's good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium. It's rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit here is assistance in the battle against arteriosclerosis (hardening of the arteries) and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste. Potatoes
We've got to be kidding, right? Wrong. Potatoes have developed the same "fattening" rap as bread, and it's unfair. Dr. John McDougal, director of the nutritional medicine clinic at St. Helena Hospital in Deer Park, California, says, "An excellent food with which to achieve rapid weight loss is the potato, at 0.6 calories per gram or about 85 calories per potato." A great source of fiber and potassium, they lower cholesterol and protect against strokes and heart disease.
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Contributor's Note
http://hubpages.com/hub/Fat-Burning-Food
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http://hubpages.com/hub/Fat-Burning-Food
PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
Hub Writer
Consumers one stop information site.
hubpages.com/profile/adrienne2
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February, 2012
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