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Essentials of Vitamin B5
Vitamin B5 is found in the plasma of the blood. Vitamin B5 is essential to maintain the body's balance of sodium and potassium. Without Vitamin B5 your body would not be able to regulate its fluids neither would it be able to properly regulate your blood pressure. What is so interesting about this particular nutrient it is found in all living cells, including cells of animals and plants. This vitamin is used in the body by bacterial flora in the intestines. Pantothenic Acid in food and in cells is in the pattern of coenzyme A which like the other B vitamins plays a significant role in energy production. B5's Positive Effects
Since this vitamin supports the function of the adrenal glands a deficiency of this vitamin can lead to adrenal exhaustion. The brain is another organ in the body that utilizes a significant amount of pantothenic acid. The brain is the only part of the body that uses the highest form of B5, therefore individuals resulting in a decreased amount of B5 can notice mood changes, such as fluctuations, and trouble with depression. Heart patients can benefit by taking a daily dosage of B5. The recommended dosage for men and women is 15 milligrams. For therapeutic needs doses can range from 50 - 250 milligrams to aid allergy suffers. When taking amounts up to 250 milligrams no signs of toxicity has been reported.
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Contributor's Note
http://hubpages.com/hub/Health-Benefits-And-Vitamin-B5
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http://hubpages.com/hub/Health-Benefits-And-Vitamin-B5
PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
Hub Writer
Consumers one stop information site.
hubpages.com/profile/adrienne2
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