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Health Benefits And Vitamin B1
The main function for this vitamin is energy reproduction. Commonly B vitamins are referred to as the B complex vitamin. Each B vitamin has a job which I will discuss in other hubs. The B1 vitamin plays an important role in ensuring the normal functioning of the nervous system. The sole role of B1 is to function as a co-enzyme. This enables it to produce energy. Thiamin (B1) I will use the terms interchangeable throughout this hub. Thiamin use carbohydrates, and protein from the foods we eat to convert it into energy. Thiamin has been known as a vitamin which aides in learning abilities. Imagine your body as a car. What does a car need to keep it from running out or blowing the engine. I am no mechanic, but I do know a car needs oil in order to maintain its performance. With this analogy in min think of the oil as B1and the car your body. Thiamin aids in keeping your heart in good running condition along with maintaining the red blood cells. For children Thiamin is essential for their normal growth For joggers Thiamin is an excellent source to improve muscle tone. The muscles in the stomach, and intestines benefit from B1as well. The muscular tone of the stomach can be strengthen with daily use of Thiamin.
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Contributor's Note
referr to:
http://hubpages.com/hub/Health-Benefits-And-Vitamin-B1
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