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Health Benefits of Minerals
Do You Know Your Minerals? Believe it or not there are 17 minerals that play a role in our nutrition . Just to name a few we have: aluminum, bismuth, iron, boron, calcium, magnesium, copper, iodine, and fluoride. There are other minerals but we are going to explode or some of the more important ones for our bodies , I believe magnesium , iron, calcium , and iodine are all the more essential minerals. We need minerals in order to maintain a healthy mental and physiological structure. How does minerals work? Minerals work together with vitamins in order to bring a balance
functioning body to complete wellness. Earth Minerals
Aluminum - Found in the earth and is present in plants. But as for the human body and aluminum there is NO value for this mineral, and can be harmful. Bismuth - Commonly found in medications such as Pepto-Bismol. Boron- Trace mineral found in foods such as; leafy greens, winter squash, and an assortment of nuts. This mineral also works in conjunction with calcium and magnesium to provide the body with strong joints. Chloride NOT Chlorine Chloride brings balance in our body between acid and alkali. Chloride has been known for helping relieve diarrhea and vomiting.
Minerals And Their Function
Cooper - This mineral helps oxygen travel in the blood. Fluoride - The most common known mineral among consumers not only does fluoride protect our teeth, but the mineral actually help stimulate the bones formation.
Iodine - Most consumers are familiar with this mineral role as being the main mineral necessary needed for healthy thyroid functioning . Iodine is also a mineral that supports our body's ability to burn fat.
Chlorophyll and Magnesium - Working together in a joint effort. Have you ever wondered what makes vegetables green? Vegetables get their color from chlorophyll, but magnesium can be found in chlorophyll.
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Contributor's Note
to read more about minerals please see:
http://hubpages.com/hub/Health-Benefits-And-Minerals
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PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
Hub Writer
Consumers one stop information site.
hubpages.com/profile/adrienne2
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